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- To perform a power plank with rows, you can follow these steps12:
- Assume a plank position with a kettlebell or dumbbell in each hand.
- Raise one of the kettlebells/dumbbells to hip level, keeping your elbow in as you go.
- Lower the weight and do the same movement with the other arm.
- Repeat the row movement, alternating arms without losing the stability of your plank.
- Perform 8-10 repetitions on each arm.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Kettlebell Power Plank with Row • Renegade Row
- Assume a plank position, and grasp the handles of a pair of kettlebells with your hands.
- Raise one of the kettlebells to hip level, keeping your elbow in as you go.
rxfitnessequipment.com/kettlebell-power-plank-wit…Come into plank position with a dumbbell in each hand. Make sure your back is straight and your hands are stacked under your shoulders. Step 2 Keep your plank still and row one arm up on an exhale, keeping your elbow close to your rib cage. Step 3 Repeat the row movement, alternating arms without losing the stability of your plank.classpass.com/movements/plank-row - People also ask
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